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В© 2009 WESTSIDE KICKBOXING & BRAZILIAN JIU-JITSU. Training with professionals means you are in the company of the 'best of the best' working out in a facility that offers a REAL EXPERIENCE, REAL FITNESS, in a REAL FUN atmosphere.Д¬ome learn the secrets of Muay Thai Kickboxing from the Arkansas State Kickboxing Champion Matt Hamilton, owner of WESTSIDE KBB & BJJ. WESTSIDE KBB & BJJ is perfect if you're looking for more than just a work out. ~ allow you to remain overweight and/or unhealthy

Fighting in a ring stresses and fatigues the muscles like nothing else. The kickboxing workout plan is the perfect routine for people needing a truly exhausting workout. Matt Hamilton designs these workouts to help improve your cardiovascular system, tone your body and teach you self-defense tactics at the same time. The Kickboxing Workout Plan takes 4 weeks to complete, requires 4 days per week, and requires a(n) Intermediate skill level. This is a fierce cardio workout that keeps your heart pumping and torches calories. WESTSIDE KICKBOXING & BJJ offers a one-of-a-kind workout. Kickboxing will kick your flexibility up a notch.

Special exercises and drills are designed for you to simultaneously get in shape, stay in shape and learn REAL self defense. You'll learn valuable skills in footwork, proper punching and kicking, endurance, speed and last but not least flexibility.

Free kickboxing workout